Articles
Menstrual cup size — Which size should I choose?
How do I choose the right menstrual cup size? The Apofemme menstrual cup comes in two sizes: Less and More. Both are made from medical-grade silicone and are soft and flexible. The right size for you ...
How to remove a menstrual cup
How to do it Instead of pulling straight out like a tampon, first squeeze the cup slightly to break the suction seal. Grip the base, not just the stem The stem helps locate the cup, but always grip th...
Menstrual cup price
What does a menstrual cup cost? Typically 100–300 SEK. Price varies by quality, material, and design. Price differences Prioritize functionality over lowest price. Small details like stem shape matter...
Menstrual cup with IUD
Can you use a menstrual cup with an IUD? Yes, you can use both a menstrual cup and an IUD, whether hormonal or copper. The key is to release the suction by pressing the side of the cup before removal....
Best menstrual cup — how to choose
Which one should I choose? We're all different. Some prefer a firmer cup, others want softer. The most important thing is finding one that works for you. Easy to insert Softer cups fold more easily. It takes 2–3 cycles to get comfortable.
How to insert a menstrual cup
Inserting a menstrual cup for the first time It can feel a bit nerve-wracking at first. Try different positions — squatting, sitting on the toilet, or standing with one leg raised. Fold the cup first ...
Menstrual cup leaks
Why does my cup leak? A properly positioned cup should not leak. Leaks when full Empty regularly, especially on heavy days. Hasn't unfolded If not fully unfolded, no seal forms. Check by rotating or f...
Menstrual cup and yeast infections
Can a menstrual cup cause yeast infections? The cup itself doesn't cause infections. However, soap residue can disrupt vaginal pH. Always rinse thoroughly. Using a cup during an infection You can use ...
Sleeping with a menstrual cup
Sleep through the night with a menstrual cup Sleeping well during your period can be difficult, especially with heavy bleeding. One of the most appreciated benefits of a menstrual cup is being able to...
Menstrual cup materials
Are menstrual cup materials safe? Most cups are made of medical-grade silicone, a polymer designed for medical use. It's safe for contact with skin and mucous membranes. Medical silicone Withstands hi...
Menstrual cup after pregnancy
Using a menstrual cup after pregnancy Wait at least 6 weeks, preferably 3 months after delivery before using a cup. Body changes after pregnancy Your body changes significantly. You may need a differe...
How does a menstrual cup work?
How does a menstrual cup work? The cup is made of medical-grade silicone that adapts to the vaginal shape and creates a seal through gentle suction. Collects instead of absorbs Unlike tampons, the cup...
Choose the right period protection
Choose the right period protection! Finding comfortable protection is key. The cup collects rather than absorbs, preventing leaks. Cost comparison Disposables cost hundreds yearly. A cup costs around ...
Disadvantages of menstrual cups
Important things to know There's a lot of good to say about cups, but there are disadvantages to be aware of. For most people, the advantages outweigh the downsides. Learning curve It can take 2–3 cycles.
Does a menstrual cup hurt?
Does it hurt? It should not hurt. If it does, try reinserting or adjusting by tilting or rotating. Right size Wrong size can cause discomfort. Try different sizes. Sensitive membranes Use water-based ...
Menstrual cup bad odor
Why does my cup smell bad? Cups can develop odor. Clean thoroughly each time you empty it to prevent this. Silicone smells like silicone New medical silicone may have a faint smell that disappears aft...
10 benefits of menstrual cups
Benefits of menstrual cups There are many advantages to menstrual cups. Give it a try and let the cup convince you. 1. Up to 12 hours of use Perfect for long days and nights. 2. Hygienic Medical-grade...
Menstrual cup: tips and advice
Important tips Whether you're trying your first cup or have been using one for years, here are useful tips. Hygiene first Always wash hands. Boil before first use and between cycles. Find the right po...
Menstrual cup for discharge
Menstrual cup for discharge The cup works great for discharge too, not just menstruation. It can be worn up to 12 hours. Safe to use Medical silicone resists bacteria, making it hygienic outside of periods too.
How to fold a menstrual cup
Folding your cup — easier than you think Folding the cup makes insertion easier and more comfortable. The silicone is soft and pliable. The cup looks large but when folded becomes about the size of a ...
Menstrual cup — getting started
Getting started with a menstrual cup A menstrual cup is similar to a tampon in that it's inserted into the vagina. But instead of absorbing blood, it collects it. Made of medical-grade silicone that's soft and adapts to the body.
Cleaning your menstrual cup
How to clean your menstrual cup Hygiene is crucial when handling your menstrual cup. Always wash your hands with soap and water before handling it. Before first use, boil the cup for 5 minutes. Do the...
Soft menstrual cup
Our cup is soft and flexible Softer cups are easier to fold and insert. Medical silicone Non-toxic, soft, and comfortable. Easy to clean. Easy to insert A soft cup folds easily. Once inside, it unfold...
Swimming with a menstrual cup
Can you swim with a menstrual cup? When you're on your period, going to the beach might feel less appealing. But with a menstrual cup, you can swim worry-free. Unlike tampons that absorb water and nee...