How to insert a menstrual cup

Inserting a menstrual cup for the first time

It can feel a bit nerve-wracking at first. Try different positions — squatting, sitting on the toilet, or standing with one leg raised.

Fold the cup first

Choose a comfortable folding method. C-fold is most common. Use warm water or water-based lubricant.

The cup sits lower than a tampon

Place it just inside the vaginal opening. When correctly positioned, it unfolds and creates a seal.

Warm water helps

Rinse with warm water before insertion to soften the silicone. Avoid oil-based lubricants.