Menstrual cup: tips and advice
Important tips
Whether you're trying your first cup or have been using one for years, here are useful tips.
Hygiene first
Always wash hands. Boil before first use and between cycles.
Find the right position
Try squatting, sitting on the toilet, or standing with one leg raised.
Trim the stem
If it chafes, trim shorter. Leave enough to grip for removal.
Warm water helps
Rinse with warm water to soften the silicone.
Water-based lubricant
Never use oil-based products. Water-based lubricant works great.
Don't give up!
Practice makes perfect. Most people need a few tries to master the technique.