Swimming with a menstrual cup

Can you swim with a menstrual cup?

When you're on your period, going to the beach might feel less appealing. But with a menstrual cup, you can swim worry-free. Unlike tampons that absorb water and need frequent changing, a menstrual cup seals tightly against the vaginal walls — no blood leaks out and no water gets in.

The best period protection for swimming

Insert your menstrual cup at home before heading to the beach. It can stay in for up to 12 hours without needing to change. The vacuum seal against the vaginal walls means no water can enter, so you can swim, dive, and enjoy the water undisturbed.

Easy to empty

When you want to empty the cup, simply do it in the bathroom. Rinse with water and reinsert. You can empty it as often as you like, or leave it in for up to 12 hours depending on your flow.

Hygienic and safe

The cup is made of medical-grade silicone that doesn't absorb water or bacteria. Unlike tampons that can dry out mucous membranes, the cup helps maintain the natural moisture balance, making it the most hygienic option for swimming.

No one can tell you have your period

A major advantage over tampons is that there are no visible strings. The cup sits entirely inside the body and can't be seen or felt. You can wear any swimsuit or bikini without worry.

Practice insertion before swimming

If you're a beginner, we recommend practicing insertion and removal at home before swimming. It usually only takes a few attempts to find the technique that works best for you.